What is the effective probiotic for weight loss?

probiotic health diet

Doctors, nutritionists and sports trainers constantly talk about weight and the risks associated with being overweight. We now know more than ever how important it is for doctors to control body mass: it helps prevent the development of serious diseases such as cardiovascular disease or diabetes.

To achieve it, we sometimes have to make considerable efforts and change our lifestyle. However, it can happen that this is not enough and it is at this precise moment that one should turn to supplements such lactobacillus gasseri, a lactic acid bacteria which helps reduce fat absorption. Lactobacillus gasseri, the bacteria that melts fat!

The quest for a healthy weight

Healthy weight is based on the body mass index or BMI and is a calculation of weight divided by height squared. To control weight, it is necessary to combine a good diet with the practice of regular physical exercise: cycling, walking, running, elliptical, stairs or treadmill are excellent types of exercise. that stimulate the heart and muscles.

Eating healthy is essential! More fruits and vegetables, legumes, lean protein and cereals made from whole grains. It is essential to eat according to our energy expenditure. Problems tend to arise with a sedentary lifestyle: it goes without saying that the less energy you spend, the more the risks increase. In fact, we often eat too much for our level of activity. It is therefore necessary to develop healthy daily habits.

Need help losing weight?

Despite this, it can be difficult to lose weight. No matter how hard you try, follow a strict routine and nutritional plan, it's hard to lose a pound! Knowing how easy it is to get discouraged when making a healthy shift, it's important to know which supplements can help with weight loss. This is the case with lactobacillus gasseri.

Lactobacillus gasseri is actually a probiotic. It is a bacterium found in the gastrointestinal tract of a healthy human. An imbalance of the intestinal flora is said to be one of the causes of difficulty for some people in losing weight. When the balance of lactobacillus gasseri is restored, it stimulates weight loss, strengthens the immune system, aids digestion and metabolism. It also helps to maintain a healthy weight.

How does lactobacillus gasseri affect your health?

Lactobacillus gasseri helps reduce the absorption of fat into fatty tissue in overweight adults. It is recommended for the majority of adults, but people with immunodeficiency should abstain or use it with caution. It is recommended that before making any dietary and nutritional changes, as well as before starting an exercise program, consult your doctor. He can make the appropriate medical recommendations.