We tend to worry much more about outdoor pollution most of the time, without paying enough attention to indoor air quality. While the fumes in the streets are harmful, it is also the air breathed in the indoor environment.
The figures suggest that the majority of people spend 90% of their time at eux, or between four walls. All the more reason to worry about the quality of the air. Fostering a healthy space in our homes is the goal of this article. Discover our essential tips for improving the air quality in your home.
Poor indoor air quality: what are the consequences?
Did you know that the interior of buildings does not necessarily contain a good air ? Like outdoor air, which supports greenhouse gases and a lot of CO2, the air you breathe in confined spaces can accumulate it as well. This can be for a number of reasons, such as tobacco smoke, cleaning products and household products, humidity or even lack of ventilation. Very quickly, these pollutants can have long-term health effects, especially in young people and pregnant women. Nevertheless, no one is immune from the consequences, which can go from simple irritations to respiratory diseases and the development of carcinogenic cells. The health risks frequently present themselves in the form of asthma, not to mention the possible obstructions of the airways in the lungs.
Techniques for controlling the air quality at home?
To avoid these chronic diseases, and to reduce exposure to harmful agents as much as possible in your own home, the first step is to control the quality of the air. To do this, there are different methods, each equally effective:
Request the services of professionals: they specialize in assessing the air quality in indoor environments welcoming children (nurseries and nursery schools). Using sensors and samples, they measure the humidity level to provide radical solutions
Use your own means: connected objects, control kits or calculator, it's up to you to choose the most suitable gadget. In addition to evaluating the air, they provide long-term improvement solutions depending on the parts involved
Tips for improving indoor air quality
The quality of the air in homes must be of serious concern to their inhabitants as well as that of the air outside. Indeed, whether or not they are victims of an allergy and respiratory disease, the rate of premature deaths from indoor pollutants is alarming. Thus, before employing great means, learn to adopting the right gestures is essential. Here are some tips on lifestyle habits and changes you can make in your home to reduce your risk.
Beware of your decor
Although some materials are undeniably aesthetic and decorative, their choice should not be taken lightly, as they can quickly convert into pollutants. These include, among other things, coatings such as paints, carpets, parquet floors or even finishing products (glazers, varnishes, etc.). The same goes for plywood furniture, regardless of their location. With regard to structural materials used in the work, pay particular attention to the use of glue, concrete and glazing. It is clear that most of them let themselves be drawn into choosing cheaper products, but which are not certified according to standards.
In order to minimize the emission of VOCs and toxic substances into indoor air, it would be best to look for labeled materials. Moreover, you can also favor natural materials, as charming as they are resistant and which have no negative impact on health. Choose for example lime, wood and natural fibers. Also, limit as much as possible the use of scented candles or incense that modify the ambient air. Finally, do not hesitate to install plants in your home, in order to clean the air naturally.
No more chemicals
Window cleaners, scalers, deodorants ... Household products and all other types of cleaners must be banned from the atmosphere. This is because they systematically release polluting molecules and emit chemicals into the air. Prefer products made from natural components which you can check on the labeling at the time of purchase. On the other hand, you can favor typically natural products like white vinegar and black soap for their maintenance and cleaning qualities.
Aeration and ventilation, the solutions at your fingertips
Good air quality relies primarily on ventilation of all rooms. However, avoid leaving your windows constantly open if you live by the roadside to prevent outdoor pollutants from entering your home. On the other hand, bathrooms and kitchens should be ventilated at all times to avoid condensation and the presence of humidity. Remember, molds are still formidable enemies if you want to stay healthy. If you lack ventilation, do not ignore the installation of ventilation systems. You can rely on mechanical ventilation, the location of which will be carefully chosen for guaranteed results. For example, opt for controlled mechanical ventilation in damp rooms and mechanical ventilation with insufflation in living rooms.
The air purifier: your ally in combating pollution
As the name suggests, the air purifier helps to purify the air and make it more breathable. You can install several purifiers at the same time, making sure to choose strategic locations. As air coolers, they will be your best allies in combating volatile organic compounds, as well as allergens that roam the air. On the other hand, they are also used to renew the air and eliminate bad odors, rather than using chemical fragrances. The other alternative, and not the least, would also be to use an air dehumidifier in washrooms to effectively reduce the humidity level and keep it constant.